Lung disease is becoming an increasing menace to our society. It is one of the leading causes of death. There are many types of lung disease, as well as many causes. Genetics, and our basic daily habits, play a large role in maintaining healthy lung function. As we all know, smoking is one thing to avoid if you want to improve your lung function. The food that we eat, and nutrition that we take into our bodies are also a major factor.
There are many vitamins that can be essential to our lungs. Vitamin C, D, and E are all beneficial to proper lung function. These vitamins can be found in a lot of common foods. Vitamin C can be found in Broccoli, Tomatoes, Kiwifruit, Oranges, and Melons, such as Cantaloupe. Vitamin C is an antioxidant that keeps your lungs healthy and protects vulnerable cells. Vitamin D can be found in foods such as Salmon, Eggs, Mushrooms, and Tuna. Many people have Vitamin D deficiency, which studies show can decrease lung function, alter lung growth, and structure. Last but not least, Vitamin E is also important. Vitamin E can be found in foods such as Breakfast Cereals (Bran flakes and whole grain), Egg Yolks, Almonds, Sunflower seeds, and Pistachios. Vitamin E prevents damage to healthy lung tissue, and also acts as an antioxidant, like Vitamin C.
These are all very tasty ways to improve the health of your lungs. Not only is it tasty, but it’s easy! These foods are very common, and can be found at your local grocery store. Another option is to get supplements from your local Nutrition shop. I hope this information was helpful, as proper lung function is vital to life!
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